Jumping jacks use many muscle groups and raise your heart rate quickly, burning calories.
Do jumping jacks quickly and efficiently. Keep a steady rhythm but listen to your body.
Burpees are ideal for this quick workout since they are a dynamic, full-body exercise that combines strength and cardio.
The high-knee position is a fantastic cardiovascular challenge that also strengthens the abdominals and legs.
Try to keep a rapid pace the whole time, and get your knees as high as they will go.
The lower body muscles, especially the quads and glutes, get a great workout when you do wall sits, a low-impact exercise.
Keep your form and breathing steady when wall sitting. Wall sits strain leg muscles and burn calories as you hold them longer.