Emphasizes fruits, vegetables, whole grains, fish, and olive oil, promoting heart health and longevity.
Designed to fight high blood pressure, focuses on low-sodium, nutrient-rich foods.
Encourages vegetarian meals while allowing occasional meat, balancing flexibility and plant-based benefits.
A month-long program eliminating processed foods, grains, sugars, and dairy to reset eating habits.
Similar to the Mediterranean diet, but with a focus on foods native to the Nordic countries, rich in whole grains, fatty fish, and berries.
Eliminates meat and sometimes other animal products, emphasizing plant-based foods for health and ethical reasons.
Excludes all animal products, focusing on fruits, vegetables, legumes, and nuts, supporting weight management and reducing disease risk.
Mimics pre-agricultural eating patterns, focusing on lean meats, fish, fruits, vegetables, and nuts, excluding processed foods and grains.