5 superfoods with mental and physical health benefits

Blueberries: Packed with antioxidants and phytonutrients, blueberries can help improve brain function and reduce the risk of heart disease.

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Spinach: This leafy green is loaded with vitamins A, C, and K, iron, and magnesium. It supports brain health, reduces oxidative stress.

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Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, antioxidants, and fiber.

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Avocado: High in healthy monounsaturated fats, avocados support brain health and cardiovascular function.

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Dark Chocolate: Contains flavonoids, caffeine, and theobromine, which have brain-boosting properties.

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Turmeric: This spice contains curcumin, which has potent anti-inflammatory and antioxidant properties.

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