Water: Staying well-hydrated with plain water can help regulate blood pressure and overall health.
Hibiscus Tea: Hibiscus tea has been shown to lower blood pressure due to its antioxidant properties and ability to relax blood vessels.
Green Tea: Green tea contains compounds called catechins that have been linked to lower blood pressure levels.
Beetroot Juice: Beetroot juice is high in nitric oxide, which can help relax blood vessels and improve blood flow.
Pomegranate Juice: Pomegranate juice is rich in antioxidants and has been associated with lower blood pressure.
Celery Juice: Celery contains compounds called phthalides, which may help relax blood vessels and lower blood pressure.
Oat Milk: Oat milk is low in fat and contains beta-glucans, which may help lower blood pressure by improving cholesterol levels.
Coconut Water: Coconut water is naturally hydrating and contains potassium, which can help regulate blood pressure.