14 Best Drinks for Lower Anxiety, Recommended by Dietitians
Chamomile Tea: Known for its calming properties, chamomile tea can help reduce anxiety and promote relaxation.
Green Tea: Contains L-theanine, an amino acid that promotes relaxation and reduces stress without causing drowsiness.
Peppermint Tea: The menthol in peppermint is a natural muscle relaxant, which is beneficial in relieving stress and anxiety.
Warm Milk: An age-old remedy for insomnia, warm milk can also help soothe and relax the nervous system.
Valerian Root Tea: Valerian root is often used as a sleep aid and anxiety reliever due to its sedative properties.
: This herb from the mint family has been studied for its anti-anxiety effects and can help calm the mind.
Passionflower Tea: Often used to treat anxiety and insomnia, passionflower can enhance GABA levels in the brain, soothing anxiety.
Kava Tea: Known for its calming effects, kava can be effective in relieving anxiety, though it should be used cautiously due to potential effects on the liver.