The Brain Diet: 7 Foods That Nourish Cognitive Health

Fatty Fish: Rich in omega-3 fatty acids, such as salmon, trout, and sardines, which are essential for brain health, aiding in building brain cells and neuron connectivity.

[{"selector":"#anim-e2283873-ce3b-493e-a40e-68bf8881c75f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af7be15-711c-452d-9c5c-343d0d3f238f","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Blueberries: Often termed 'brain berries', they are packed with antioxidants that protect the brain from oxidative stress and may boost communication between brain cells.

[{"selector":"#anim-10f61644-b33d-4ed7-b0db-5413ded29509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659c0743-16fb-4217-8c1d-6632de80af60","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric: Contains curcumin, which can cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits that support overall brain health.

[{"selector":"#anim-06cba0c2-bc96-4700-a2c6-bb79d42a11c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b6ca74-f85a-4a96-8161-fb195e54f174","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli: High in antioxidants and vitamin K, which is believed to support brain health and cognitive function.

[{"selector":"#anim-6f00672b-680a-4bcc-af1e-28ca27a5f700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3c725a-f609-402b-b510-394e26bbe776","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pumpkin Seeds: Contain antioxidants and a rich source of magnesium, iron, zinc, and copper. Each of these nutrients is important for brain health, supporting nerve signaling and neurological health.

[{"selector":"#anim-e634d246-3ece-4129-a5d5-c92868615863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9a167c-4200-4ccb-ae64-eaf0c9d91a49","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts: Especially walnuts, which have high levels of DHA, a type of Omega-3 fatty acid that has been found to improve cognitive performance and prevent age-related cognitive decline.

[{"selector":"#anim-c0b7fb24-7b68-43d7-9204-b93b18a8604a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c68883-882e-44f2-ac62-236c1f8f85c7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs: A good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.

[{"selector":"#anim-6b742528-878f-4142-99c9-fd935005a2f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5408b1a2-d3a6-4f53-9b03-67fa7ef9b995","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oranges: High in vitamin C, which is key for preventing mental decline and protecting against age-related mental deterioration.

[{"selector":"#anim-6a0d0d46-36fa-4254-81e0-bfa75e9a7198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c62881-9a55-4def-9a7f-e1dd9d17587d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2b5ad29f-0a05-4e68-8786-c07baa741744","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ca3667-a1db-4a92-a2c4-7036faec476d","keyframes":{"transform":["translate3d(0px, 444.44449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up For More Stories