24 foods that can help you lose weight without ignoring your cravings

Greek Yogurt: High in protein and probiotics, it keeps you full and aids digestion.

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Berries: Low in calories and high in fiber, they satisfy sweet cravings.

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Avocados: Rich in healthy fats, they help you feel full longer.

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Nuts: A small handful can curb hunger due to their protein and healthy fat content.

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Oatmeal: High in fiber, it keeps you full and provides slow-releasing energy.

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Eggs: Packed with protein, they are a great option for breakfast or snacks.

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Chia Seeds: High in fiber and omega-3 fatty acids, they help control hunger.

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Dark Chocolate: Satisfies sweet cravings with less sugar than milk chocolate.

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