Watermelon: Watermelon is not only hydrating due to its high water content but also contains electrolytes like potassium.
Cucumber: Cucumbers have a high water content and are cooling and refreshing when eaten raw.
Coconut Water: Coconut water is naturally hydrating and rich in electrolytes like potassium and magnesium, making it a great choice for cooling down.
Mint: Fresh mint leaves have a cooling effect on the body and can be added to salads, drinks, or infused in water for a refreshing beverage.
Citrus Fruits: Citrus fruits like lemons, limes, and oranges are high in vitamin C and have a refreshing, cooling effect.
Celery: Celery has a high water content and is naturally cooling when eaten raw. It can be added to salads .
Cantaloupe: Cantaloupe is another fruit with high water content that helps keep the body hydrated and cool during hot weather.
Cucumber and Yogurt Salad: Combining cucumbers with yogurt and fresh herbs like dill or mint creates a cooling salad that is both hydrating and nutritious.