Tart cherry juice has gained popularity on social media. Tart cherry juice has gained popularity on social media.
The juice can be used to create a "mocktail" to promote restful sleep and faster muscle recovery.
Werner's recipe is less complicated; simply combining tart cherry juice with probiotic soda.
Because tart cherry juice has 33 grams of sugar per cup by weight naturally, Werner adds a probiotic soda that includes fiber and will slow down how quickly the sugar is metabolized.
Ingredients: – Tart cherry juice – One probiotic soda, such as Olipop, Culture POP, Poppi, or another brand – Optional: a slice of lime
Werner pours equal parts tart cherry and Olipop over ice, and said you can finish off the drink with a squeeze of lime.