Vegetables like spinach, kale, and lettuce are very low in calories but high in vitamins, minerals, and fiber, making them an excellent choice for large portions.
Cucumbers are mostly water, very low in calories, and can be eaten in large quantities without worrying about weight gain.
Cauliflower is a versatile, low-calorie vegetable that can be eaten raw, roasted, or used as a substitute for higher-calorie foods like rice or potatoes.
Berries such as strawberries, blueberries, and raspberries are low in calories and high in fiber, vitamins, and antioxidants.
Tomatoes are low in calories and high in vitamins and antioxidants. They can be eaten raw in salads, cooked in dishes, or enjoyed as a snack.
Zucchini is a low-calorie vegetable that can be eaten raw, spiralized into noodles, or cooked in various dishes.
Bell peppers are low in calories and rich in vitamins A and C. They can be eaten raw, roasted.
Watermelon is mostly water and very low in calories, making it a refreshing and hydrating fruit to eat in large quantities without adding many calories.