AvocadoUses: Substitute avocado for butter in baking or spread it on toast. It adds healthy fats and a creamy texture, making it a great alternative for a heart-healthy diet.
Greek YogurtUses: Use Greek yogurt as a substitute for butter in recipes like muffins or cakes. It provides a similar moisture and richness while adding protein and reducing fat.
Olive OilUses: Replace butter with olive oil in cooking and baking. Olive oil adds healthy monounsaturated fats and is great for sautéing or as a base for salad dressings.
Nut ButtersUses: Almond or peanut butter can be used in place of butter in baking or as a spread. They offer healthy fats, protein, and a unique flavor profile.
Coconut OilUses: Substitute coconut oil for butter in baking and cooking. It provides healthy fats and can add a subtle coconut flavor to dishes.
ApplesauceUses: Use unsweetened applesauce as a butter substitute in baking recipes like cakes and muffins. It helps to reduce fat and adds natural sweetness.
Mashed BananasUses: Replace butter with mashed bananas in recipes for baked goods. Bananas add natural sweetness and moisture while providing essential nutrients and fiber.
Silken TofuUses: Blend silken tofu to create a creamy texture similar to butter. It works well in baking and cooking, providing protein and reducing fat content.