Vegetable Stir-Fry with Tofu: Sauté a variety of colorful vegetables like bell peppers, broccoli, and snap peas with tofu in a light soy sauce and sesame oil mixture.
Spaghetti Squash with Marinara and Meatballs: Use spaghetti squash as a low-calorie substitute for pasta, topped with homemade turkey meatballs.
Baked Salmon with Asparagus: A simple, nutritious meal of baked salmon seasoned with dill and lemon, served alongside roasted asparagus spears.
Turkey and Vegetable Soup: A comforting bowl of soup made with ground turkey, a variety of vegetables (like carrots, celery, and spinach), and herbs, simmered in a low-sodium broth.
Cauliflower Rice Burrito Bowl: Use cauliflower rice as a low-calorie base and top with black beans, grilled vegetables, a small portion of grilled chicken.
Greek Yogurt Parfait with Berries and Almonds: Layer Greek yogurt with mixed berries (strawberries, blueberries, raspberries) and a sprinkle of almonds for a crunch.