Most Effective Natural Laxatives

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Prune

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Kiwifruit

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Rhubarb

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Oats

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Coffee

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Water

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Kefir

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Flax seed

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Most Effective Natural Laxatives

Prune

Prunes are the best-known natural laxative.

Kiwifruit

Kiwis have high fiber and viscous fiber that retains water.

Rhubarb

Rhubarb can be stewed, roasted, and blended to make chutney, porridge, or salads.

Oats

Fiber, especially soluble fiber, makes oats gel-forming and water-absorbing.

Coffee

Caffeine is a stimulant that can increase intestinal motility.

Water

Drinking enough water can help soften stool and make it easier to pass.

Kefir

Drinking 500 milliliters per day for four weeks increased the frequency of bowel movements.

Flax seed

Flax seeds contain soluble and insoluble fiber, making them laxative.

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