You only need three ingredients and two minutes to make this low-fat, low-calorie frozen yogurt treat, which is perfect for consuming after exercise or a long day of schoolwork.
Retain the liquid from a can of chickpeas to create a hummus that is creamy. Serve it with simple vegetables for a nutritious snack that counts toward your child's five-a-day.
Make your children a serving of these chickpea fritters. They are healthy and can be frozen, making them ideal for preparing in advance.
After school, fresh fruits and vegetables are frequently the best option for children, but sometimes they require something more substantive. Toast with turkey and avocado is a delectable energy-boosting snack that is simple to prepare.
Sticks of vegetables to the rescue! This pepper & walnut hummus with vegetable dippers is satisfyingly crunchy and boasts a delicious homemade dip that children will adore.
they'll have a wonderful time arranging the colors in the correct order. Use whatever fruit you have on hand, and if they tire of rainbows, use your imagination to create fruit portraits or animals.
Make a batch of almond, raisin, and popcorn trail mix in advance for an additional go-to refreshment; it also keeps well in an airtight container as part of a child's lunchbox.
Spreading protein-rich peanut butter on a halved apple is an inexpensive and simple refreshment that children will enjoy.
These turkey and pepper pittas are an excellent starting point, or try our recipe for toaster pitta pockets, which will satiate cheese lovers of all ages.
On sweltering days, these frozen fruit skewers are the ideal energizing snack for children. The natural sugars provide an excellent energy boost, are low in cholesterol, and are an excellent source of vitamin C.