10 Best Exercises for Seniors To Lose Belly Fat

Walking

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Water Aerobics

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Chair Yoga

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Pilates

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Cycling

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Tai Chi

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Swimming

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Leg Lifts

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10 Best Exercises for Seniors To Lose Belly Fat

Walking

Low impact, easy on the joints. A brisk daily walk improves heart health and burns calories. Aim for 30 mins a day.

Water Aerobics

Gentle on the body, great for resistance. Boosts metabolism and trims waistline without strain on joints.

Chair Yoga

Improves flexibility and core strength. Reduces stress and belly fat through seated poses and breathing exercises.

Pilates

Focuses on core strengthening, improving posture, and flexibility. Gentle on the body while targeting belly fat.

Cycling

Stationary or outdoor, it's excellent for heart health and burning calories. Adjust intensity to suit your fitness level.

Tai Chi

Slow, graceful movements improve balance, reduce stress, and gently tone the body, aiding in belly fat loss.

Swimming

Full-body workout, excellent for those with arthritis. Burns calories and strengthens the core without stressing joints.

Leg Lifts

Lying on the back, slowly raise legs to strengthen the core. Can be modified to perform in a chair for safety.

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