10 Superfoods That Boost Your Immune System Naturally

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Turmeric: Known for its anti-inflammatory properties, turmeric can enhance immune function

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Berries: Packed with antioxidants like vitamin C, berries help strengthen the immune system

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Garlic: Contains compounds that support immune cell activity and overall health

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Spinach: Rich in vitamins and minerals, spinach supports a robust immune response

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Ginger: Has immune-boosting properties and can help combat inflammation

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Yogurt: Probiotics in yogurt promote a healthy gut, crucial for a strong immune system

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Citrus Fruits: High in vitamin C, citrus fruits like oranges and lemons bolster immune function

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Almonds: Provide vitamin E, which is essential for immune cell function

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