10 Best Prebiotic Foods for Weight Loss, According to Dietitians

Garlic: Contains inulin, a prebiotic fiber that supports gut health.

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Onions: Rich in inulin and other prebiotic fibers that promote beneficial gut bacteria.

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Asparagus: High in inulin and promotes a healthy gut environment.

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Bananas: Provide resistant starch, a prebiotic that feeds beneficial gut bacteria.

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Jerusalem Artichokes: Contains inulin, supporting gut flora diversity.

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Chicory Root: A concentrated source of inulin, beneficial for gut health.

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Apples: Contain pectin, a prebiotic fiber that supports gut microbiota.

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Leeks: Rich in inulin and other prebiotic fibers.

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