Avocado toast with eggs: Top whole-grain toast with mashed avocado, a sprinkle of salt and pepper, and a cooked egg.
Greek yogurt parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-packed.
Smoothie bowl: Blend together your favorite fruits, spinach or kale, Greek yogurt, and a splash of almond milk, then top with granola.
Oatmeal with toppings: Cook oats with almond milk or water, then add toppings like sliced bananas, nuts, seeds.
Egg and vegetable scramble: Sautee mixed vegetables like bell peppers, onions, spinach, and tomatoes, then add beaten eggs.
Chia seed pudding: Mix chia seeds with almond milk or coconut milk, then let it sit overnight to thicken.
Breakfast burrito: Fill a whole-grain tortilla with scrambled eggs, black beans, diced avocado, salsa, and a sprinkle of cheese for a hearty.
Whole-grain waffles or pancakes: Top whole-grain waffles or pancakes with fresh fruits, Greek yogurt or cottage cheese.