Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation in the brain and support overall brain health.
Chamomile Tea: Chamomile tea has calming properties and is often used as a natural remedy for anxiety and stress relief.
Dark Chocolate: Dark chocolate contains antioxidants and compounds like flavonoids that can improve mood and reduce stress levels.
Yogurt: Yogurt is high in probiotics, which are beneficial bacteria that can support gut health. There is a strong connection between gut health and mental well-being
Green Tea: Green tea contains an amino acid called L-theanine, which has calming effects and can help reduce anxiety.
Almonds: Almonds are a good source of magnesium, which plays a role in regulating neurotransmitters and can help reduce anxiety symptoms.
Avocado: Avocados are a good source of healthy fats and nutrients like potassium, which can help lower blood pressure and reduce anxiety levels.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which can help combat stress.