Oats: High in soluble fiber, oats can help lower cholesterol levels, reducing the risk of artery blockages.
Avocado: Rich in monounsaturated fats and potassium, avocados can help lower bad cholesterol and blood pressure.
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce inflammation.
Nuts: Almonds, walnuts, and pistachios are good sources of healthy fats, fiber, and antioxidants that support heart health.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, promoting heart health.
Leafy Greens: Spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants that support cardiovascular health.
Olive Oil: High in monounsaturated fats and antioxidants, olive oil can help lower bad cholesterol and reduce the risk of heart disease.
Garlic: Contains compounds that can lower blood pressure, reduce cholesterol levels, and improve overall heart health