Iceberg lettuce is composed of 96% water. Additionally, it is minimal in calories (just 10 per cup) and a source of vitamins A and C.
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Cucumbers are composed of approximately 95 percent water, are loaded with potassium, which may prevent strokes.
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On the list of highly hydrating foods, zucchini ranks highly due to its 95 percent water content. Because it is low in calories
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With a water content of 95%, celery is an excellent source of hydration. Apigenin, which is present in celery, inhibits the multiplication and spread of breast cancer cells.
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Radishes are composed of 95% water.In addition, they are an excellent source of vitamin C, phosphorus, zinc, and antioxidants that protect cells and nourish tissues.
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Tomatoes are almost 95 percent water. Miller notes that tomatoes are an abundant source of lycopene, a carotenoid with cancer-fighting properties, potassium, and vitamins A and C.
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Eggplants contain about 92% water. Eggplants also contain copper, B vitamins, manganese, vitamin K, and potassium, nutrients that promote a healthy metabolism, immune system, and cardiovascular system.
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Watermelon is approximately 92 percent water and contains vitamins A, B6, and C, lycopene, and antioxidants.
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The water content of cauliflower is 92 percent, and it contains 3.5 grams of fiber per cup of cooked cauliflower.
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Grapefruits are one of the most hydrating fruits due to their high water content of 92%. And they are low in calories and rich in nutrients.
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