Leafy Greens: Foods like spinach, kale, lettuce, and Swiss chard are low in calories and high in nutrients, making them great choices.
Non-Starchy Vegetables: Vegetables like broccoli, cauliflower, cucumber, zucchini, and bell peppers are low in calories.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber.
Watermelon: Watermelon is a hydrating fruit with a high water content and relatively low calorie count, making it a refreshing.
Celery: Celery is a crunchy, low-calorie vegetable that can be eaten raw or added to salads and soups for extra fiber and hydration.
Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and can be enjoyed in moderation as a satisfying snack.
Egg Whites: Egg whites are high in protein and low in calories, making them a lean and filling option for meals and snacks.
Greek Yogurt: Greek yogurt is rich in protein and calcium while being lower in calories compared to some other dairy products.