Magnesium and B vitamins, which help convert food to energy, make almonds a snack superstar.To limit calories, eat one serving.
If you don't add butter, salt, or oil, popcorn is a healthier snack than chips because it's a whole grain.
Popcorn
This is high in calories, yet a small amount provides a tasty energy boost. Healthy fats, protein, and fiber curb appetite and stabilize blood sugar.
Salmon is a "brain food" for a reason. It's good lipids lower blood pressure and bad cholesterol.
Nature's prepackaged healthy snack is bananas. Berman believes its fiber, vitamin B6, and potassium content boosts energy and muscle performance.
Kale gives your salad vigor. Kale goes well in soups, side dishes, and whole-wheat pasta.
Oatmeal will be included. Its high-fiber content makes it full and energy-sustaining.
Protein, fiber, and heart-healthy monounsaturated fats make pistachios a delightful snack.
Hummus is a Mediterranean dip made with garbanzo beans, sesame-based tahini, olive oil, and lemon juice.
Greek yogurt has twice the protein of conventional yogurt making it a powerful breakfast, lunch, or snack.