Baked delicacies such as cookies, cakes, and brownies nearly usually have a base of butter or oil, so consume them in moderation.
Butter is one of the worst high-fat meals; a 2-tablespoon portion has a whopping 24 grams of fat, 14 grams of which is saturated fat!
Candy is high in fat and calories. Chocolate-based chocolates include saturated fat from cocoa butter, which can pile up quickly. A regular Snickers, Milky Way, or Hershey's bar contains roughly 15 grams of fat, including 7 grams of saturated fat.
Potatoes are low in fat, but the oils used to make potato chips are high in fat. Unfortunately, when you consume chips by the fistful, it adds up to far too much saturated fat.
Once again, it's the oil that will get you. Chicken, potatoes, onions, and a variety of other items are nutritious on their own, but deep-frying them in saturated and trans fat-laden oils changes the game.
Fast food is generally a bad decision in general. Fast food is ultra-processed, preservative-laden, sodium-saturated, and high in calories, in addition to being high in saturated fats and even some trans fats.
Meats can absorb fat during cooking, but many are fatty from the start. Pork belly, bacon, sausage, ribs, cured meats, and even some kinds of steak can be high in fat.
It's difficult to find a frosting or icing that doesn't contain heavy cream, cream cheese, milk, butter, lard, and/or shortening all of which are rich in fat, particularly saturated fats and trans fats.
Heavy cream, as indicated in the frosting/icing section, is a fattening component that should be used in moderation due to its high saturated fat content.
Breakfast is tough when avoiding fat, like dessert. Donuts, muffins, danishes, cinnamon buns, fritters, and scones may be the worst offenders due to the butter, oil, and other fats used in the dough, frosting, chocolate, and fillings.