Chicken Breast: Skinless, boneless chicken breast is a lean source of protein that is low in fat and calories, making it ideal for weight loss diets.
Salmon: Salmon is rich in omega-3 fatty acids and high-quality protein, which can promote fullness and support.
Greek Yogurt: Greek yogurt is higher in protein than regular yogurt and contains probiotics that support gut health.
Eggs: Eggs are a complete protein source and are versatile for meals. Eating eggs for breakfast can help control appetite.
Tofu: Tofu is a plant-based protein that is low in calories and cholesterol-free. It can be used in a variety of dishes as a meat alternative.
Lentils: Lentils are high in protein and fiber, making them a filling addition to soups, salads, and stews.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and iron. Choose grass-fed or lean cuts to minimize saturated fat intake.
Quinoa: Quinoa is a complete protein source and is higher in protein compared to other grains.