Yogurt: Choose plain, unsweetened yogurt with live and active cultures for a probiotic boost.
Kefir: This fermented dairy drink is rich in probiotics and can be enjoyed on its own or blended into smoothies.
Sauerkraut: Fermented cabbage is a classic probiotic-rich food that can be eaten as a side dish or added to sandwiches.
Kimchi: A Korean fermented vegetable dish, kimchi is spicy and flavorful, making it a delicious probiotic addition to meals.
Miso: A traditional Japanese seasoning made from fermented soybeans, miso adds a savory umami flavor to soups.
Tempeh: Made from fermented soybeans, tempeh is a versatile plant-based protein that can be grilled, stir-fried.
Kombucha: This fizzy fermented tea comes in various flavors and is a refreshing way to consume probiotics.
Pickles: Fermented pickles made without vinegar are a crunchy and tangy source of probiotics.