10 Ways to Control Blood Sugar That Don't Involve Food

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Regular Exercise: Engage in regular physical activity such as walking, jogging, cycling, or strength training.

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Monitor Stress: Manage stress through relaxation techniques like deep breathing, meditation, yoga, or hobbies that you enjoy.

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Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect insulin sensitivity and lead to higher blood sugar levels

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Stay Hydrated: Drink plenty of water throughout the day. Dehydration can cause blood sugar levels to rise

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Monitor Blood Sugar Levels: Regularly check your blood sugar levels as recommended by your healthcare provider.

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Medication Adherence: Take your prescribed medications as directed by your healthcare provider.

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Maintain a Healthy Weight: Aim for a healthy weight through a balanced diet and regular exercise.

Limit Alcohol: If you drink alcohol, do so in moderation. Alcohol can cause blood sugar levels to fluctuate

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