10 Ways To Help Build Strength At Home
Bodyweight Exercises
- Incorporate exercises such as push-ups, squats, lunges, and planks.
1
Resistance Bands
- Use resistance bands for exercises like bicep curls, tricep extensions, and leg lifts.
2
Dumbbells
- Invest in a set of dumbbells to perform exercises such as shoulder presses, deadlifts, and chest presses.
3
Kettlebells
- Incorporate kettlebell exercises like swings, goblet squats, and Turkish get-ups.
4
Yoga
- Practice strength-building yoga poses such as Warrior I and II, Chair Pose, and Plank Pose.
5
Core Workouts
- Focus on core exercises like bicycle crunches, leg raises, and Russian twists.
6
High-Intensity Interval Training (HIIT)
- Combine short bursts of intense exercise with periods of rest.
7
Pilates
- Incorporate Pilates exercises such as the Hundred, Teaser, and Leg Circles.
8
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