10 Ways To Help Build Strength At Home

Bodyweight Exercises - Incorporate exercises such as push-ups, squats, lunges, and planks.

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Resistance Bands - Use resistance bands for exercises like bicep curls, tricep extensions, and leg lifts.

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Dumbbells - Invest in a set of dumbbells to perform exercises such as shoulder presses, deadlifts, and chest presses.

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Kettlebells - Incorporate kettlebell exercises like swings, goblet squats, and Turkish get-ups.

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Yoga - Practice strength-building yoga poses such as Warrior I and II, Chair Pose, and Plank Pose.

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Core Workouts - Focus on core exercises like bicycle crunches, leg raises, and Russian twists.

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High-Intensity Interval Training (HIIT) - Combine short bursts of intense exercise with periods of rest.

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Pilates - Incorporate Pilates exercises such as the Hundred, Teaser, and Leg Circles.

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