Hydration is critical for preserving skin suppleness. To keep your skin moisturized, drink plenty of water throughout the day.
Apply a broad-spectrum sunscreen with at least SPF 30 to your skin every day to protect it from UV damage. Sun exposure can cause premature aging and skin elasticity loss.
Antioxidants like vitamin C and E protect the skin from free radicals, which breakdown collagen and elastin and contribute to sagging skin.
Retinoids, such as retinol or prescription retinoids, can stimulate collagen formation and enhance skin renewal, resulting in increased firmness over time.
Peptides are amino acid molecules that aid in collagen formation, resulting in firmer, more robust skin.
Exercise promotes blood circulation, allowing oxygen and nutrients to reach the skin. It also promotes collagen formation and skin health in general.
Eat plenty of fruits and vegetables, lean meats, and omega-3 fatty acids. Nutrient-dense diets help to maintain skin health and suppleness.
Excess sugar consumption can result in the production of advanced glycation end products (AGEs), which can contribute to skin aging and elasticity loss. Reduce your consumption of processed foods and sugars.
Each night, aim for 7-9 hours of quality sleep. Sleep is essential for skin repair and regeneration, which promotes firm and youthful skin.
Collagen supplements may help skin suppleness from the inside out. Before incorporating supplements into your routine, consult with a healthcare practitioner.