11 Practical Ways To Lose Stomach Fat And Strengthen Your Core
Eat More Fiber: Include more soluble fiber in your diet to help reduce belly fat. Foods like oats, flaxseeds, avocados, and legumes are great options.
Protein Intake: Boost your protein consumption to increase metabolism, reduce appetite, and impact several weight-regulating hormones.
Limit Added Sugars: Cut down on sugary foods and beverages, as excess sugar consumption is a major contributor to gaining belly fat.
Stay Hydrated: Drinking plenty of water can aid in digestion and help you feel full, potentially leading to weight loss.
Incorporate Healthy Fats: Include sources of healthy fats, like olive oil, nuts, and fish, which can help keep you satiated and reduce overall calorie intake.
Regular Cardio Exercise: Engage in aerobic exercises like walking, running, or cycling, which are effective at burning calories and reducing belly fat.
Strength Training: Build muscle mass and increase your metabolism by incorporating strength training exercises into your routine.
Reduce Alcohol Consumption: Limit your alcohol intake, as excessive drinking can lead to increased fat storage around the midsection.