12 Drinks to Help Lower Your Blood Sugar Levels

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Water: The most effective way to stay hydrated and help control blood sugar levels.

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Unsweetened Tea: Green, black, and herbal teas can help improve insulin sensitivity and contain antioxidants.

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Vegetable Juice: Fresh, low-sodium vegetable juices, especially those made from leafy greens or low-carb vegetables like cucumbers and celery.

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Lemon Water: Adding lemon to water can add flavor without extra calories or sugar, and it might improve glycemic control.

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Apple Cider Vinegar Drink: Diluting a tablespoon of apple cider vinegar in water and drinking before meals can potentially lower blood sugar.

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Chia Seed Drink: Soaking chia seeds in water creates a gel-like beverage that can slow down carbohydrate digestion and absorption.

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Cinnamon Tea: Cinnamon is known for its potential to lower blood sugar levels and can be steeped in hot water to make a soothing tea.

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Almond Milk: Unsweetened almond milk is low in carbs and high in healthy fats, making it a good substitute for regular milk.

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