15 Essential Health Items Every Traveler Should Pack

First Aid Kit: Include bandages, gauze, adhesive tape, antiseptic wipes, and scissors.

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Hand Sanitizer: A small bottle of hand sanitizer to maintain hand hygiene, especially when soap and water aren’t readily available.

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Prescription Medications: Enough for the duration of the trip, plus a few extra days in case of travel delays.

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Pain Relievers: Over-the-counter pain relief medication such as ibuprofen or acetaminophen.

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Allergy Medication: Antihistamines for allergic reactions, especially if you know you’re prone to allergies.

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Motion Sickness Pills: Essential for those who experience motion sickness while traveling by car, boat, or plane.

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Sunscreen: Broad-spectrum sunscreen with an SPF of at least 30 to protect against sunburn.

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Rehydration Solutions: Electrolyte packets or rehydration salts, especially useful in hot climates or if diarrhea occurs.

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