Vegetables like spinach, lettuce, kale, and arugula are low in calories and high in vitamins, minerals, and fiber.
Cucumbers
With high water content, cucumbers are refreshing and low in calories. They make a great addition to salads or as a healthy snack.
Celery
With its crunchy texture, celery is often considered a low-calorie snack option due to its high water content and fibrous nature.
Tomatoes
Tomatoes are low in calories and rich in antioxidants and vitamins. They can be enjoyed in salads, sandwiches, or as a base for sauces.
Watermelon
As the name suggests, watermelon contains a high water content, making it hydrating and relatively low in calories compared to other fruits.
Strawberries
These sweet and tangy berries are low in calories and packed with vitamin C, fiber, and antioxidants.
Broth-based soups
Clear, broth-based soups, such as vegetable or chicken broth soups, can be filling while providing relatively fewer calories compared to creamy or heavy soups.
Zucchini
Zucchini is a versatile vegetable that can be spiralized, grilled, or used as a low-calorie alternative to pasta or noodles.