25 Junk Foods That Are Actually Not So Bad for You
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Surprising Snack Insights
- Discover which commonly labeled "junk foods" are actually not so detrimental to your health.
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Graham Crackers
- With less sugar and more fiber, they're a healthier cookie alternative.
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Dark Chocolate
- A stress-reliever rich in magnesium.
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Cheese
- Offers calcium and vitamin K2 for bone and artery health.
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Full-Fat Ice Cream
- A delicious source of calcium and protein.
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Beef Jerky
- High-protein, with healthier low-sodium options available.
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Popcorn
- Air-popped varieties are low in calories and high in fiber.
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Salted Nuts
- Provide essential nutrients and help you feel full.
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