4 Foods You Should Be Eating Everyday

Spinach

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Blueberries

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Almonds

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Sweet Potatoes

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Salmon

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Oats

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Avocado

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Broccoli

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4 Foods You Should Be Eating Everyday

Spinach

A leafy green powerhouse, packed with iron, fiber, and vitamins A and C. Perfect for salads or smoothies.

Blueberries

Tiny berries, huge antioxidant levels. Fight aging, boost brain function, and lower heart disease risk.

Almonds

Crunchy, heart-healthy fats, protein, and vitamin E. Lower cholesterol, manage weight. Ideal in salads or as a nutritious snack.

Sweet Potatoes

Rich in beta-carotene, fiber, and vitamins. Supports vision and immune system. Bake, roast, or make fries for a sweet treat.

Salmon

Omega-3 fatty acids galore, great for heart and brain health. Helps reduce inflammation. Grill, bake, or add to salads.

Oats

Fiber-rich, supports digestion and lowers cholesterol. Perfect for a filling breakfast porridge or overnight oats.

Avocado

Loaded with healthy fats, fiber, and potassium. Good for heart, helps absorb nutrients from other foods.

Broccoli

Vitamin C and K, fiber, and cancer-fighting compounds. Steam, stir-fry, or add to casseroles.

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