Monitoring your immunological status is essential.
Eat lots of fruits and vegetables to boost immunity.
Here are some nutritious drinks that might increase your immunity.
1. Tomato-mint juice
Mix tomato essence, mint, and water to produce juice. This aids digestion and is antioxidant-rich.
2. Beet, Amla, Ginger, Lemon
Mix 2 peeled carrots, 1 beet, 1 amla, 1-inch ginger, and a few drops of lemon and drink. This juice cleanses the bowels and eliminates toxins.
3. Sweet lime, Pineapple
Mix sweet lime pineapple and green apple cubes if available. Vitamin C-rich drink boosts immunity. Add a pinch of rock salt to the juice.
4. Cucumber, spinach, celery, ginger, lemon
Blend everything to produce a smooth drink that aids digestion and decreases inflammation.
5. Lemon, orange, turmeric, ginger
Mix turmeric, ginger, lemon, and orange to make an anti-viral and anti-bacterial drink.