Floral Pattern
Floral Pattern
6 common discomforts during
pregnancy
and how to deal with them
Morning Sickness
: Eat small, frequent meals and keep crackers by your bed to eat before getting up.
Fatigue
: Prioritize rest, take naps when needed, and maintain a balanced diet to boost energy levels.
Back Pain
: Practice good posture, wear supportive shoes, and consider prenatal yoga or stretching exercises.
Heartburn
: Avoid spicy or acidic foods, eat smaller meals, and sleep with your head elevated.
Swelling (Edema)
: Stay hydrated, elevate your feet when possible, and avoid standing for long periods.
Constipation
: Increase fiber intake, drink plenty of water, and engage in regular physical activity.
Shortness of Breath
: Slow down, practice deep breathing exercises, and sleep propped up with pillows.
Leg Cramps
: Stretch your legs before bed, stay hydrated, and consider adding magnesium to your diet with your doctor’s approval.
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