7 Blue Zone Foods That Help Increase Longevity

[{"selector":"#anim-f5e52ad2-877d-4e73-a1e9-c406456599cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Beans: Legumes such as lentils, chickpeas, and black beans are staples in Blue Zone diets.

[{"selector":"#anim-bc8c7762-9338-4d88-b607-9b6eb19eb360","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a343dcc6-fc40-46ab-a52e-24cc16eeeda4","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leafy Greens: Dark leafy greens like kale, spinach, and Swiss chard are high in vitamins, minerals, and antioxidants.

[{"selector":"#anim-e9acad39-40f8-43af-ac8c-d82aa7664c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea1e7c1-6bfa-4281-a5dc-9879df0a9112","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts: Almonds, walnuts, and other nuts are sources of healthy fats, protein, and nutrients like vitamin E and magnesium.

[{"selector":"#anim-1cb714b6-1477-443f-9f45-40c08c87dd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcc294c-deb0-437b-ae55-c8cd1c56ef79","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole Grains: Blue Zone diets include whole grains like quinoa, farro, and whole wheat bread.

[{"selector":"#anim-540906ca-0d0e-4cfa-acae-8603f3f29d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931ddc5e-f53a-4911-90cd-3d2aedff84bf","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fruits: Berries, citrus fruits, and other colorful fruits are abundant in Blue Zone diets.

[{"selector":"#anim-26672dd8-297c-4c71-ba5a-0cc90303ba6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d756cbd-7b92-46bc-be59-4adf88ab52bd","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vegetables: A variety of vegetables, including tomatoes, peppers, onions, and cruciferous vegetables like broccoli and cauliflower

[{"selector":"#anim-7078a0eb-cd9c-4096-8e42-39479d82d2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31129dc6-0f80-4ac0-b1c7-2a63630d3bf9","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Herbs and Spices: Herbs and spices like turmeric, garlic, ginger, and rosemary are used in Blue Zone cooking for flavor and health benefits.

Fermented Foods: Fermented foods like kimchi, sauerkraut, yogurt, and kefir are common in Blue Zone diets.

[{"selector":"#anim-0be1ab52-df28-4f64-87fa-76669a5a3100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91c9e44-ec10-4de3-a0d5-64a2c1e71230","keyframes":{"transform":["translate3d(-106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES