7 High-Protein Snacks That Support Quick Weight Loss
Greek Yogurt: A serving of plain Greek yogurt can offer around 10 grams of protein. It's also low in sugar, making it an excellent snack for weight loss.
Cottage Cheese: This low-calorie dairy product is high in protein and very versatile. Eat it plain, or add some fresh fruits or nuts for flavor.
Jerky: Beef or turkey jerky is a convenient high-protein snack. Opt for versions that are low in sodium and free from artificial additives.
Hard-Boiled Eggs: Eggs are a good source of protein and other essential nutrients. They're portable and can be a quick snack on the go.
Edamame: These young soybeans are packed with protein and fiber. Steam a cup of edamame and sprinkle with a bit of sea salt for a satisfying snack.
Almonds: A small handful of almonds provides a good amount of protein along with healthy fats, which are essential for a balanced diet.
Tuna Salad: A small can of tuna mixed with a little yogurt or low-fat mayo provides a protein-packed snack. It can be eaten alone or on a slice of whole-grain bread.
Protein Bars: When choosing a protein bar, look for ones with minimal added sugar and natural ingredients. They're a convenient option for a high-protein snack.