8 Anti-Aging Foods

Watercress

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals.

1

Red bell pepper

Red bell peppers are loaded with antioxidants Trusted Source which reign supreme when it comes to anti-aging.

2

Papaya

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve Trusted Source skin.

3

Blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.

4

Broccoli

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

5

Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.

6

reduced risk for heart disease and type diabetes potential prevention of cognitive decline in older adults almonds.

7

Nuts

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.

8

Avocado

For More Click on Below link