Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals.
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Red bell peppers are loaded with antioxidants Trusted Source which reign supreme when it comes to anti-aging.
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This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve Trusted Source skin.
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Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.
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Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
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Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.
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reduced risk for heart disease and type diabetes potential prevention of cognitive decline in older adults almonds.
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Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.
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