Hydration, hydration, hydration! Drinking water is like giving your skin an internal moisturizer. Aim for at least 8 glasses every day. When your body is hydrated, it shows on your skin.
Gently cleaning your skin once a week aids in the removal of dead skin cells, making your skin appear brighter.
Chocolate and fries may be screaming your name, but berries and greens should, too. Consider your body to be a garden; the more nutrient-rich foods you consume, the more it blooms.
While some sunlight is necessary for vitamin D production, extended exposure can be harmful to your skin. Use an SPF to protect your skin.
Stress can have a negative impact on your skin and hair. We often forget to pause in our hectic lives. Regular meditation helps to reduce stress.
Scrubbing your skin can be painful. Consider cleaning a fragile fabric with a rough brush. Always use products that will gently cleanse without removing the natural goodness.
The best solutions are sometimes discovered in your own kitchen. Honey, aloe vera, yogurt, and bananas are all natural substances that can be used to make nourishing masks.
Excessive consumption can deplete your radiance. If you must have that extra cup of coffee, balance it with more water. Alcohol can dry your skin, so don't drink too much of it.