8 Great Foods You Can Eat A Lot Of Without Getting Fat
Celery: Mostly made up of water, celery is very low in calories and can be eaten in large amounts as a crunchy snack or added to salads.
Cucumbers: Similar to celery, cucumbers have high water content and are very low in calories, making them ideal for munching without weight gain concerns.
Berries: Such as strawberries, raspberries, and blueberries, are low in calories but high in fiber and antioxidants.
Leafy Greens: Spinach, kale, and lettuce are extremely low in calories and loaded with vitamins, minerals, and fiber.
Broccoli: Packed with fiber and protein relative to its calorie content, broccoli helps you feel full and can be eaten steamed, roasted, or raw.
Zucchini: Very low in calories and high in water, zucchini can be spiralized to make zoodles as a low-carb pasta substitute, grilled, or added to stir-fries.
Watermelon: This fruit is not only refreshing but also low in calories. It satisfies the sweet tooth and hydrates due to its high water content.