Mint, which is rarely eaten, is rich in vitamin A and antioxidants.
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Common intestinal disorder IBS. Many research have indicated that peppermint oil capsules ease IBS symptoms.
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Peppermint oil speeds up food digestion, alleviating gastrointestinal symptoms, according to several studies.
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Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.
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Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.
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Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.
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Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath.
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Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule.
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