Can increase mucus production, potentially worsening congestion when sick.
High acidity can irritate sore throats and upset the stomach.
Difficult to digest and can exacerbate stomach discomfort.
Can irritate the throat and stomach, leading to discomfort.
Can suppress the immune system and delay recovery.
Hard to digest and may cause bloating and gas.
Can lead to dehydration and disrupt sleep patterns.
Can irritate inflamed mucous membranes and cause discomfort.