8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

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Almonds: A Nutty Sleep Booster

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Cherries: Nature’s Melatonin Source

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Kiwi: Sweet, Tart, and Sleep-Inducing

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Bananas: The Sleep-Promoting Fruit

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Turkey: A Protein-Rich Sleep Enhancer

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Oatmeal: Comfort Food for Better Sleep

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Greek Yogurt: Creamy, Dreamy Sleep Support

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Integrate These Snacks for Zzz’s

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8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

Almonds: A Nutty Sleep Booster

Rich in magnesium, almonds help enhance sleep quality.

Cherries: Nature’s Melatonin Source

Cherries, especially tart ones, naturally increase melatonin levels.

Kiwi: Sweet, Tart, and Sleep-Inducing

Kiwi’s antioxidants and serotonin can improve sleep onset and duration.

Bananas: The Sleep-Promoting Fruit

Packed with potassium and magnesium, bananas help relax muscles for better sleep.

Turkey: A Protein-Rich Sleep Enhancer

Turkey’s tryptophan content can help you sleep quicker and more peacefully.

Oatmeal: Comfort Food for Better Sleep

Warm and soothing, oatmeal’s melatonin and complex carbs aid in restfulness.

Greek Yogurt: Creamy, Dreamy Sleep Support

High in calcium, Greek yogurt aids in melatonin production and muscle relaxation.

Integrate These Snacks for Zzz’s

Incorporate these healthy snacks into your night-time routine for enhanced sleep quality. Remember, moderation is key.

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