Avocados' fatty acids and fiber keep you fuller for longer. According to one study, avocado eaters weighed less, had smaller waists, and had lower body mass indexes.
One-half cup of Greek yogurt contains probiotics, calcium, and 12 grams of protein. Avoid cups that have a lot of added sugar. Purchase plain yogurt and top with fresh fruit and nuts.
While it lacks the protein punch of animal or fish jerky, mushroom jerky compensates with fiber. This product contains six grams of fiber for only 110 calories.
Individual cups of oats are great snack cabinet staples. They also fill you up till dinner. A study found that quick oatmeal eaters were less hungry and ate fewer calories at their following meal than cereal eaters.
Yes, prunes! Each one is like a small fiber bomb. Three grams of the stomach-filling vitamin are present in a 100-calorie serving.
Even while pork rinds are fine, these pea-protein-based snacks are too. You wouldn't have known the difference in flavor if we hadn't told you. For 130 calories, one serving offers 7g protein and 13g carbohydrates.
Fruit is the best sweet snack. Apple and pear diets aid long-term weight loss, according to research. Peanut butter on a Honeycrisp provides fiber, fat, and protein.
Diets high in almonds have been found to help people lose weight and lower their risk of heart disease. So stock up and put them in yogurt, trail mix, or eat them plain.