8 Of The Most Overrated Foods

While kale is a nutritious leafy green, it has been hyped up as a "superfood" and is often overused in trendy dishes.

Kale

Acai bowls are often loaded with added sugars and toppings like granola, which can turn a healthy snack into a high-calorie treat.

Acai Bowls

Quinoa is a healthy whole grain, but it has been marketed as a "superfood" and can be overused in trendy dishes.

Quinoa

Coconut oil has been touted as a healthy alternative to other cooking oils, but it is high in saturated fats and should be consumed in moderation.

Coconut Oil

Smoothie bowls can be high in added sugars and other toppings like granola, which can turn a healthy snack into a high-calorie meal.

Smoothie Bowls

Protein bars can be a convenient snack, but they are often high in added sugars and other unhealthy ingredients.

Protein Bars

Juice cleanses can be expensive and are not necessary for detoxification, as the liver and kidneys are already equipped to remove toxins from the body.

Juice Cleanses

Energy drinks are often high in caffeine and added sugars, which can lead to jitters, crashes, and other health problems.

Energy Drinks

While bacon can be a delicious treat, it is often high in saturated fats and sodium, which can increase the risk of heart disease and other health problems.

Bacon