8 Signs A Man Is Quietly Falling Apart

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Withdrawal: He becomes increasingly withdrawn or isolates himself from social interactions, family gatherings, or activities.

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Mood Swings: He experiences frequent mood swings, ranging from sadness and irritability to moments of anger or agitation.

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Changes in Sleep Patterns: He may have difficulty sleeping, experience insomnia.

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Loss of Interest: He shows a noticeable loss of interest in hobbies, work, relationships, or activities that previously brought him joy.

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Increased Substance Use: He may turn to alcohol, drugs, or other substances as a coping mechanism to numb emotional pain

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Physical Symptoms: Emotional distress can manifest as physical symptoms such as headaches

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Difficulty Concentrating: He struggles to concentrate, make decisions, or focus on tasks at work

Expressing Hopelessness: He may express feelings of hopelessness, worthlessness

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