Make certain that your food is high in key nutrients such as vitamins (A, C, E), minerals (iron, zinc), and proteins. These nutrients are essential for promoting hair health and development.
Protein-rich foods such as lean meats, eggs, dairy products, and lentils should be included in your diet. Protein is a building block for hair, and a lack of it can result in hair loss.
Massage your scalp on a regular basis to enhance blood circulation. Massage in circular motions with your fingertips to promote nourishment delivery to the hair follicles.
Consider hair-growth vitamins such as biotin, collagen, and omega-3 fatty acids. Before incorporating supplements into your routine, consult with a healthcare practitioner.
Heat from styling tools can cause hair damage and breakage. When styling, use heat protectant products and avoid using blow dryers, straighteners, and curling irons.
While trimming does not effect hair development directly, it does prevent split ends, which can lead to breaking. Trim your hair on a regular basis to keep it healthy.
Hairstyles that protect your hair, such as braids or buns, are preferable. These designs can reduce friction and thereby prevent damage and breakage.
Keep your hair hydrated to avoid breakage and dryness. To nourish the hair, use a moisturizing conditioner and consider combining natural oils such as coconut or argan oil.