Greek Yogurt: Rich in protein, probiotics, and calcium, promoting gut health and bone strength.
Canned Beans: High in fiber, protein, and essential nutrients, such as iron and potassium.
Frozen Vegetables: Retain their nutrients and can be convenient for quick and healthy meals.
Tofu: A good source of protein, calcium, and iron, suitable for vegetarian and vegan diets.
Nut Butters: Provide healthy fats, protein, and fiber, supporting heart health and satiety.
Whole Grain Bread: Contains fiber, vitamins, and minerals, offering sustained energy and digestive health benefits.
Canned Fish: Rich in omega-3 fatty acids, protein, and vitamins, supporting heart and brain health.
Dark Chocolate: High in antioxidants and flavonoids, potentially reducing the risk of heart disease and improving mood.